WORKOUT 19.1 
Buy-in  AMRAP 12’
60 Synchronized Clean and Jerk

80 Synchronized Box jump over*

*2 athletes must be in hanging to account the repetitions of synchronized movements

In the remaining time  , AMRAP (at the 12:00):
Max reps of synchronized Toes to bar*
*2 athletes must be in Deadlift hold (1barbell for athlete, weight of C&J) to account the repetitions of synchronized movements

CAP: 12 minutes                  TIE BREAK: Time to complete the buy-in

Rets 2 minutes

In the 14:00, start WORKOUT 19.2

Buy-in
50 Synchronized Facing burpees over 2 rowers (all team)*
*2 athletes on one side of row, 3 athletes on the opposite side

Then, in the remaining time AMRAP (at the 22:00):
Max calories in 2 rows (2 athletes rowing, 3 athletes rest); rowing out of time will result in penalty of 3 calories per stroke

CAP: 8 minutes                   TIE BREAK: Time to complete the buy-in

Pdf normativa/ Regulation

VBoTT_19 – Qualifier_19.1+19.2

VBoTT_19 – Qualifier_19.1+19 .2ESP

VBoTT_19 – Normativa_grabación_ESP

VBoTT_19 – Regulation_qualifiers_ENG

 

Cada vídeo deberá ser prejuzgado antes de ser enviado a la organización del evento para garantizar que se cumplen todos los estándares y requisitos exigidos. La organización del Vigo, Battle of Teams 2019 no aceptará ningún vídeo que no cumpla los estándares de grabación para ser juzgado. Para ello será obligatorio utilizar la hoja anexa incluida en la ficha técnica del workout para evaluar el vídeo (ésta hoja será enviada junto con la grabación).

 

Each video must be prejudged before being sent to the organization. The organization of the Vigo, Battle of Teams 2019 will not accept any video that does not meet the recording standards to be judged. It will be obligatory to use the attached sheet in the training sheet of the workout to evaluate the video (this sheet will be sent along with the recording).